National Eye Health Week: Eyes at Work

This week marks National Eye Health Week, and today’s theme is Eyes at Work – shining a spotlight on how our jobs and daily routines affect eye health. At Mackey Opticians, we’re passionate about helping you look after your vision whether you’re in the office, on-site, or outdoors.

Screen Time & Dry Eyes

Many of us spend hours on computers or other devices. Long stretches of screen time can cause digital eye strain and dry eye symptoms such as irritation, blurred vision, and tired eyes.

• Remember the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).

• Keep your screen about an arm’s length away, with the top of the monitor slightly below eye level.

• Blink often, and consider using lubricating eye drops if dryness persists.

• At Mackey Opticians, we can give personalised advice and treatment options for people experiencing dry eyes related to VDU use.

• If you wear reading glasses or varifocals, you may benefit from a dedicated pair of spectacles for computer use. These can provide clearer vision at screen distance and help reduce eye strain, neck, and shoulder discomfort.

  Many employers contribute towards the cost of VDU spectacles, so it’s worth checking your workplace policy. We also recommend adding an anti-reflection coating, with the option of a blue light filter, to further improve comfort.

  Our team will be happy to advise on the best solution for your needs.

Safety Eyewear for Work

In construction, manufacturing, or lab environments, eye protection is vital. We supply prescription safety eyewear from trusted brands like Bollé and UVEX, as well as other specialist providers. These combine clear vision correction with certified impact protection — so you never need to choose between safety and sight.

Outdoor Workers & UV Protection

If your job takes you outdoors, don’t forget the risks from UV light. Prolonged exposure can lead to cataracts and other long-term damage. Sunglasses that block 100% UVA and UVB rays — available in prescription and safety styles — offer essential protection.

Eye Examinations – A Workplace Essential

Regular eye exams don’t just ensure clear vision; they help detect early signs of conditions like glaucoma, diabetes, and high blood pressure. 

If you use display screens at work, it is important to keep your prescription up to date - your employer should cover the cost of an eye test — ask us for more details. 

At Mackey Opticians, we’re here to help protect your sight at work and beyond. From prescription safety glasses to dry eye care and routine eye tests, our family team has you covered.

Find your nearest practice at mackeyopticians.com.